In recent weeks, several people have asked me about my training schedule for my marathon and how I might modify that for a half-marathon. Considering that I was training for a half-marathon before i decided to run a marathon, it was not that hard.
Below you will find a 10 week program for anyone that has completed a 5K or can run/walk 3 miles without needing to be carted off to the ER. Do not be afraid to walk a 1/4 mile while training, listen to your body! That is the only way to make sure that you remain healthy while doing this program.