Month 1
Month 2
Month 3
Yoga
One Pose a Day
Trouble Zone Target Move
Cinch Spill-Over: Alphabet
Arm Jiggle Workout
Random Workouts
2 Week "turn around" Routine
Commercial Break Workout
BOSU Ball Toner
Upper/Lower Body Workout
5/10/15 Pound-Loss Workouts
Weekend Workout
Tools
Tracking Sheet (for newcomers)
Tracking Sheet (2 entries per page)
As a coach for Beachbody, here is one way to achieve similar results to what I got. It's amazing how much your body can change in 2-3 months. Click on the link below to be taken to my coaching page or email me with questions. It's time to get fit!!
