Today i had my cholesterol checked. It's all a part of the Adult Fitness Program. In order to do this i had to fast for 12 hours which put a kink into my workout plans. I had intended to do Insanity's Cardio Power and Resistance but once i found out that i could not drink water (minimal) after 5:30pm i figured that that would be a bad idea.
So i went this morning and had my middle finger "milked" by a graduate student who was doing the test. LOL! After this i went and did the 5K podcast and ran 2 8-minute intervals. Good job me!
I figured that i had lost some water weight so out of curiosity i stepped on the scale... 160 lbs.
Fitness/Stretch of the Week involves a Bosu Ball. These are some easy things to do at home while watching GLEE, Revenge, Survivor, etc. Try doing these during an entire commercial break... it's tougher than it seems.