Traveling and falling off the wagon are a natural part of the process. The last four days i have been in Kansas City visiting a close friend which meant that i was going to be eating out a lot and probably not the healthiest things than i could. The workouts were also non existent so it's time to face the music and see what the scale reads... 162lbs. Wahoo! I expected it to be much worse.
Anyways, back to the program. Today i pick Insanity back up and will repeat week 5 of Podrunner Intervals First Day to 5K since i did not do the Friday run. I am really enjoying this podcast and running is not that bad.
The clippings for this week focus on our abs. While i might not have easy access to gym equipment for the first one, the second and third ones are easy enough to do in your own house.