Thursday, October 27, 2011

Mid Week Check-In Week 3

Ran 2.7 miles this morning... well walk/ran it would be a more accurate phrase but still. Quite an accomplishment!

I found these sheets in a SHAPE Magazine that i had lying on my coffee table and thought that i should share.
While we all know these moves and have done them in a aerobics class, sometimes we need to have it in print form before we would actually do it.

Thinking about the plank move makes my stomach muscles begin to shake as i contemplate how many reps of these i might have to do. The way i get though it... remember that it is only 30-seconds or 1-minute. In the grand scheme of your day, this is nothing and a very minuscule amount of you day.

Resistance bands are something that everyone should have at home. I was able to pick mine up at Walmart for under 9 dollars. These can be used for things like this as well as Pilates.

What do you think of the Balancing Fly?

Weights?!?!?! Are you kidding me! Who has those lying around? NOT ME! So what did i do, picked up my piggy bank full of coins and using it as my weight. You can also used a canned food product depending on how much weight you are trying to use. Go For it! Give it a try.

Keep up the good work!

1 comment:

  1. I think I should start planking so I can find some ab muscles again. They gotta be in there somewhere!!!