I got up this morning and stepped onto the scale... 163 lbs. It's only a week so i don't expect crazy results. I then began my morning routine of doing the Week 3 of the PodRunner Interval Mix. By the end of this 20-some-odd-minute routine, i have run/walked more than 2 miles. A few weeks ago i would have laughed in your face had you told me that i would have done this and still been able to move. I am hopeful for this week.